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January 27, 2014

5 Tools to tackle emotional eating

If you’ve ever indulged in comfort eating, you’ll recognise this routine: Feel down – reach for biscuits/crisps/chocolate – briefly feel better – beat yourself up for lacking willpower – feel down – reach for another biscuit… etc. But it is possible to banish the emotional eating habit. Here are five...
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About Lyme from Chantelle Lewis

Imagine going for a walk in England -maybe a national park or just your local city park. With your children, having a wonderful Sunday wandering our glorious countryside in the sunshine. What you might fail to notice is that during your walk you or your child get a hitchhiker –...
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