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August 29, 2014

What You Don’t Know about Your Back Pain

Back pain can range from something as simple as a slight irritation or annoyance – a niggle that you might feel at the end of a long day – to a completely debilitating, agonising injury that leaves you in bed for days. More than 80% of us suffer from back...
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The New Mom’s Guide to Weight Loss

New moms, especially first-time moms, are really keen to get back into their pre-pregnancy pair of jeans. There are umpteen celebrities who have made this appear as easy as switching on your TV. Push the button and you have all that you want! But is it that easy and more...
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Because It’s Perfect: Loving Your Body

As a working woman, you may not find the time for yourself to do the things you really want to, let alone think about eating only healthy food or getting some exercise. That may lead you to feeling dull on days that are not your best. You may even start...
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