HYPOXI has transformed the bodies of over 350,000 people worldwide including celebrities such as Jordan, Cheryl Cole, Sinitta and Robbie Williams. With HYPOXI you can achieve the figure that you want without resorting to invasive procedures. HYPOXI incorporates exercise with advanced vacuum technology to target fat in the problem zones of the stomach, waist, hips, [...]
According to an article in New York Magazine exercise on its own does not help you lose weight. Exercise brings about many benefits but if you are thinking of joining a gym to lose the extra pounds, it won’t work unless you watch what you eat, drink, how much and when! Reducing processed, sugary and [...]
Chris James is a One-to-One specialist. Chris’ approach to Yoga has the benefit of maintaining an excellent standard of physical fitness, with a focus on core strength and postural integrity, co-ordinated breath and movement, breathing and relaxation techniques that can be employed in day-to-day life. Chris puts his sensitivity as a teacher down to a [...]
GI Jane Bootcamp is a residential women only week long course of high intensity physically training supported by an expert team of councillors & personal health coaches to help you achieve your goals whether physical or emotional. During your week long stay you will be provided with nutritionally balanced food and expert emotional support needed [...]
WATC’s founder snuck off to No.1 Bootcamp for a week of military fitness and boy did it work. It was a tough week in a big brother style house with around 20 other people, each of whom had various fitness levels an even more varied reasons for being there. The goal we all had in [...]
Venue: Regents Park Running Track Saturday 10-1130 Sunday 10-1130 Monday Am 0630-0730 Pm 1830-2000 Wednesday Am 0630-0730 Pm 1830-2000 Friday Am 0630-0730 Pm 1800-1900 Price £10 drop in Price £30 monthly subscription unlimited sessions free T shirt and water bottle Meet at the Running Track in Regents Park. There is a Pay & Display carpark [...]
I wanted to write and describe how I get my clients in great shape in a very short period of time – namely 14 days. Now I warn people of the dangers of trying to change their bodies (and their lives) in such a short space of time. The perils include extreme muscle soreness, over [...]
Who needs equipment to have a workout? I wanted to share with you my varied experience of training clients with absolutely no equipment. I have done this with individual clients, small groups and it even worked with 60 semi- professional rugby players (albeit with some balls and cones). While I’ll never profess no equipment exercise [...]
Every person in the gym, young or old, male or female would die to have an aesthetically pleasing set of abdominals. In this article we will review some simple techniques in helping you on your way to those awesome abs. The abdominal wall will only look great if you can see it in the first [...]