seize the day Keep the summer with you by starting your day the Glow Yoga way. The stylish studio has SAD lighting, a state-of-the-art air exchange system and is warmed to feel like a sunny day. You’ll leave feeling energised and ready for the day ahead. Nahid, founder of Good Vibes is starting an early [...]
HYPOXI has transformed the bodies of over 350,000 people worldwide including celebrities such as Jordan, Cheryl Cole, Sinitta and Robbie Williams. With HYPOXI you can achieve the figure that you want without resorting to invasive procedures. HYPOXI incorporates exercise with advanced vacuum technology to target fat in the problem zones of the stomach, waist, hips, [...]
Stress causes heart disease and diabetes, leads to depression and costs the British economy an estimated £3.7 billion per year – but that’s nothing compared to the personal costs. Find out how to reduce your stress levels in a few easy steps. Almost 14 million working days are lost due to stress every single year, [...]
The list of dos and don’ts seems endless when you’re pregnant, especially when it comes to eating and drinking. Here, we offer advice on diet, supplements, nutrition-related pregnancy problems, and weight gain. Some pregnant women become very concerned about what they should or should not eat during pregnancy, and well-meaning friends and relatives can often [...]
How do you go from an egg and sperm to a real, live baby? Here’s a step-by-step guide. You’re pregnant! Once the excitement (or shock) of finding out has died down, things go a bit quiet for a while. It can be difficult to believe that anything’s happening in there. But while you’re busy telling [...]
An effective Detox will result in, feeling clear headed and relaxed, having easy digestion with regular bowel movements – with a fully functional and healthy digestive system you can remain physically fit and mentally active for your entire life, sleep soundly and wake up feeling refreshed, and of course weight loss.For any detox program to [...]
The Aquitude team and associates are all experienced in the signs of the times: redundancy, uncertainty, insolvency, bankruptcy and failure. These are words that were all once anathema in the world of business. Today, they are all part and parcel of day-today business.The Aquitude team has earned its stripes in dealing with loss, upheaval and [...]
In the West, the human diet today consists primarily of refined, denatured, overcooked foods indiscriminately combined. Western physicians advise everyone to take a little of everything at every meal, jumbling together such disparate ingredients as meat, milk, starch, fat, and sugar. Such indiscriminate consumption of food is no different than pouring a combination of gas, [...]
With more parties and social activities, it’s not unusual to drink more alcohol during the holiday season. But if you don’t want to wake up with a pounding hangover and a bloated waistline the next morning, read on: Those really fruity, girly drinks that we like so much; those ones are loaded with sugar.” Beer [...]