City Guinea- she’s the angel that will try anything in the name of retaining her youth and figure. Is there no end she will go to defy the ageing/heading south process that eventually catches up with us all. So why we sit thinking about what we could do to eliminate our body bug bears or [...]
City Guinea- she’s the angel that will try anything in the name of retaining her youth and figure. Is there no end she will go to defy the ageing/heading south process that eventually catches up with us all. So why we sit thinking about what we could do to eliminate our body bug bears or [...]
City Guinea- she’s the angel that will try anything in the name of retaining her youth and figure. Is there no end she will go to defy the ageing/heading south process that eventually catches up with us all. So why we sit thinking about what we could do to eliminate our body bug bears or [...]
City Guinea- she’s the angel that will try anything in the name of retaining her youth and figure. Is there no end she will go to defy the ageing/heading south process that eventually catches up with us all. So why we sit thinking about what we could do to eliminate our body bug bears or [...]
Chris James is a One-to-One specialist. Chris’ approach to Yoga has the benefit of maintaining an excellent standard of physical fitness, with a focus on core strength and postural integrity, co-ordinated breath and movement, breathing and relaxation techniques that can be employed in day-to-day life. Chris puts his sensitivity as a teacher down to a [...]
Every choice listed below is low in GI, high in natural protein, fibre, low in sugar and starch, rich in Essential fats, vitamins and minerals. These options are totally satisfying and also have he added bonus of being totally non fat storing. I am generally against taking Sandwiches at lunchtime. Likewise, unless Soup is freshly [...]
The process of Colon Therapy (or colonic irrigation as it’s commonly known) is the removal of waste & toxins using a technique that pumps water inside the bowel. Colon hydrotherapy is said to have a number of key health benefits, click here for more detail. Despite doing some research on the net before I booked my appointment, [...]
Exclusive offer for August and September to WATC members – 10% off of the award winning diet delivery JanePlan. Are you a secret Bridget Jones? Do you look at the scales and wish they said something else? With the help of JanePlan they will. Whatever your goal, JanePlan create a diet full of nutritionally balanced, [...]
GI Jane Bootcamp is a residential women only week long course of high intensity physically training supported by an expert team of councillors & personal health coaches to help you achieve your goals whether physical or emotional. During your week long stay you will be provided with nutritionally balanced food and expert emotional support needed [...]