Mind, Body & Soul
How many of you can honestly say you take time out purely for yourself ? how often do you find yourself saying, "I just don't get the time", be it for exercise, eating healthily or even just the odd treat at the Beauticians. Not taking time out for you means you are lacking investment in your most precious asset. Too much time in the rat race, not drinking in moderation and an unbalanced diet can lead to all sorts of health issues. These can manifest themselves in so many different ways. Be it un-explained bouts of tiredness, skin & hair problems, lack of appetite or the opposite, either way, these are all signals from your body or mind warning you that you need to make a change. Mind, Body and Soul hopes to bring you suggestions, tips and advice from experts to help you to achieve the balance for healthy wellbeing. Whether you choose to achieve this through regular exercise, eating right or even turning to more holisitic therapies, read on, and above all try to balance the stress of City life with that all important time out for your body, your mind and your soul.
Fitness
How many of you feel confident in your bodies? Do you know what your body really looks like and are you happy with it? Do you know how it will perform when asked to do an activity, do you feel confident it could cope? or do you feel you fell out with your body years ago; so you just ignore it, don’t look after it particularly well, avoid mirrors like the plague and use your body mainly as a vehicle to move your brain around? If so, you are not alone. If there was an Olympic medal for making up excuses why not to exercise, how many of us would stomp home with a Gold. The classic line being “I just don’t have enough time to exercise". So if we said to you, if you exercise 30 minutes a day, we would give you £1000 a week, we bet you’d find the time then! - So it’s not the time that’s missing, it’s the reason for doing it. So if you’re less than over the moon with your body or fitness levels and just need a kick up the backside to get started, stick with us and we will point you towards the experts and establishments that are not just gym based who can provide you with motivation to help you achieve your fitness goals.
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