Julie Dennis – Smart solutions to health & fitness Blog

Julie-1Hello there

Whether you’ve repeatedly tried to get in shape or it’s only just becoming a priority there’s one thing you’ll know for sure – it’s not easy!

With so much conflicting information out there it can be hard to even know where to begin. Should you eat low fat foods or low carb foods? Should you cut out sugar or maybe start taking supplements? Do you engage a personal trainer, join a gym or buy the latest celebrity DVD?

There’s an array of confusing and inconsistent information out there. That’s why I’ve made it my mission to show women just like you, how to think, eat and move in precisely the right way to get your body burning fat rather than storing it.

What can you expect as result of reading the blog? Improved sleep patterns, increased energy levels and total body confidence. Imagine waking up each morning actually feeling refreshed and ready to deal with any challenges that come your way!

What to know more about me?

Discover my big secret at www.juliedennis.net, check out my chatter on Twitter and uncover my corporate past life on LinkedIn

Read her blog here