Seven ways to get a better work-life balance | Infographic

The expectation for staff to stay at their desks after their working hours has increased significantly over the years, so its no surprise that there’s been a surge in mental health related problems in the workplace.

With people working longer, stress and anxiety are becoming more prevalent work and related stress is costing Britain 10.4 million working days each year. But it doesn’t have to be that way.

Ahead of National Work-Life Week, which is taking place from 1 – 7 October 2018, we’ve spoken to the experts to find out the secrets behind achieving the perfect work-life balance: